Aug 30, 2017

Home Workout Monday
For Time:

2 Minutes Double Unders
2 Minutes Situps

Rest 1 min

90 sec Double Unders
90 sec Situps

Rest 1 min

60 sec Double Unders
60 sec Situps

Substitute DUs with hop overs
Scale: Hop Overs

All classes are cancelled tomorrow, Monday 8/28. As previously posted “No workout is worth risking lives!” “Don’t drive out unless you need to!”

More rain and further flooding expected overnight. Please stay tuned for announcements if we re-open or not on Tuesday. Be safe!

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