I. 5 sets of: Deadlift x 5 Rest 90 sec 8-10 Kipping Handstand Push Ups Rest 90 sec II. 3 rounds for time: 400m run 20 box jumps (24/20) 20 Toes to Bar
Start With A Good Workout
CrossFit is about varied, high-intensity functional movements geared towards total body strength and conditioning.
At The Gate CrossFit we work hard to provide great workouts from great trainers. Our trainers believe in teaching you the lifts the right way to keep you sweaty, smiling and coming back for more.
We welcome you to The Gate CrossFit family and look forward to helping you build a body that is capable of anything.
Workout Of The Day (WOD)
3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats Hollow Holds 4xMAX *Weighted Plank Hold 4xMAX Arch Rocks 3×20
Home Workout Monday For Time: 2 Minutes Double Unders 2 Minutes Situps Rest 1 min 90 sec Double Unders 90 sec Situps Rest 1 min 60 sec Double Unders 60 sec Situps Substitute DUs with hop overs Scale: Hop Overs All classes are cancelled tomorrow, Monday 8/28. As previously posted “No workout is worth risking lives!” […]