Name: Alyssa Ferguson
Where did you grow up? Mostly in Pocatello
When did you become a member at The Gate CrossFit? Feb 2014
What do you do when you are not at The Gate CrossFit? (occupation, hobbies, etc.)
Hiking, napping, crime fighting
How did you find out about CrossFit? I read about it online and thought it sounded crazy so naturally I had to find out for myself
When did you realize CrossFit is right for you? After the first WOD
What is your favorite WOD/movement? Squats and Deadlifts are tied
What is your least favorite WOD/movement? Wall balls..nuff said
What would your perfect WOD look like? Prowler sprints with some Push Press and Deadlifts
What is one thing you have done at The Gate CrossFit that you never thought you would do?
Deadlift over 200 pounds…at 5 in the morning no less
What motivates you during a CrossFit WOD? Seeing everyone working so hard and getting yelled at by the awesome coaches!
What is something about yourself that we might not know? I was born in California
What advice would you give to someone just getting started with CrossFit? Have fun, stay consistent and don’t give up. The work doesn’t get easier but it will feel easier as time goes on.
Fill in the Blank
I like…to have fun
I eat…mostly Paleo
I do…put in work