Start With A Good Workout

CrossFit is about varied, high-intensity functional movements geared towards total body strength and conditioning.

At The Gate CrossFit we work hard to provide great workouts from great trainers. Our trainers believe in teaching you the lifts the right way to keep you sweaty, smiling and coming back for more.

We welcome you to The Gate CrossFit family and look forward to helping you build a body that is capable of anything.

Workout Of The Day (WOD)

Aug. 28, 2017

I. 5 sets of: Deadlift x 5 Rest 90 sec 8-10 Kipping Handstand Push Ups Rest 90 sec II. 3 rounds for time: 400m run 20 box jumps (24/20) 20 Toes to Bar

Aug 30, 2017

Home Workout Monday For Time: 2 Minutes Double Unders 2 Minutes Situps Rest 1 min 90 sec Double Unders 90 sec Situps Rest 1 min 60 sec Double Unders 60 sec Situps Substitute DUs with hop overs Scale: Hop Overs All classes are cancelled tomorrow, Monday 8/28. As previously posted “No workout is worth risking lives!” […]


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Next "lucky" person to sign up for Festivus gets these tickets.... 1, 2, 3..... Go... (the 10$ off registration has been extended)
#festivusgames #crossfit #thegatelife #thegatecrossfit #doit

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18.4 Done! A tough one, but everyone did great!! #thegatecrossfit #thegatelife #crossfit #crossfitopen2018
#lovemypeeps #goodwork

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18.4 Done! Everyone did awesome!
#crossfit #thegatecrossfit #thegatelife #crossfitopen #deadlift #hspu

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Coach Ian Johnson says:
"CrossFit made working out fun. I saw improvements in places I had plateaued. The variety made everyday challenge. Not to mention I've met some of the greatest people ever doing CrossFit. I love coaching for the same reason I love doing CrossFit. I like to see other people find strength they didn't know they had. It's amazing to see people discover confidence and the ability to move and do things that they didn't believe they were possible." #crossfitcoach #thankyou #thegatelife #thegatecrossfit #crossfit #rogue

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During the wod today we had to row 1000 meters. This conversation happened..
B- man this is boring
Me- just close your eyes and go to your happy place.
B- what if this is my happy place.
P- then you don't have to close your eyes!!!
#cuteness #crossfitfamily #rowing #pushpress #crossfit #thegatelife #thegatecrossfit #crossfitteens

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