Start With A Good Workout
CrossFit is about varied, high-intensity functional movements geared towards total body strength and conditioning.
At The Gate CrossFit we work hard to provide great workouts from great trainers. Our trainers believe in teaching you the lifts the right way to keep you sweaty, smiling and coming back for more.
We welcome you to The Gate CrossFit family and look forward to helping you build a body that is capable of anything.
|5:00am - 6:00am||5:00am - 6:00am||5:00am - 6:00am||5:00am - 6:00am||5:00am - 6:00am|
|6:00am - 7:00am||6:00am - 7:00am||6:00am - 7:00am||6:00am - 7:00am||6:00am - 7:00am||8:00am - 9:00am|
|9:00am - 10:00am (day care)||9:00am - 10:00am (day care)||9:00am - 10:00am (day care)||9:00am - 10:00am (day care)||9:00am - 10:00am (day care)||9:00am - 10:00am|
|12:00pm - 1:00pm||12:00pm - 1:00pm||12:00pm - 1:00pm||12:00pm - 1:00pm|
|4:30 - 5:30pm||4:30 - 5:30pm||4:30 - 5:30pm|
|5:30pm - 6:30pm||5:30pm - 6:30pm||5:30pm - 6:30pm||5:30pm - 6:30pm||5:30pm - 6:30pm|
|6:30pm - 7:30pm (open gym)||6:30pm - 7:30pm (open gym)||6:30pm - 7:30pm (open gym)|
Phone: (208) 234-4283
Address: 415 Yellowstone Ave, Pocatello, ID 83201
The Gate Life
Why I Love My Box:
"I love my box because...variety is the spice of life. I enjoy heading to the gym knowing I have to conquer a new combination of moves and/or weight. I also love that there is a diverse group of athletes from couples to young people and older people like myself. It all just works!"
"I love the challenge. At the end of the day, it is a great way to de-stress and stay fit. Everyone is welcoming and supportive. It is a great, energetic, and fun group of people to work out with."
"I have been a member of the Gate for 2 years now. I'm now with a third owner and a lot of departures of members. And yet I still have this sense of belonging and acceptance that I have never had at any gym over the years. I came to the Gate through a 6-week challenge and instantly loved the environment. I love the family feel of our little box and the friends I have made are priceless. I am just now realizing that I am the only one who can push me to go a little farther, lift a little heavier, challenge myself every workout to do one more rep. Thank you Gate family and friends for pushing me to be the best me I can be."
"...I get to be surrounded by a community of people who relentlessly encourage and push me to do things I never thought possible. Before joining, I had never picked up a barbell, climbed a rope, even attempted to do a handstand, let alone a handstand pushup! CrossFit has challenged me to discover exactly what I am made of and to do things way out of my comfort zone, physically and mentally, both at the gym and in life. After each workout, I leave the gym feeling so accomplished! I also love the fact that my kids get to watch their mom and other strong women redefine beauty and stereotypes."